Concerns We Support
Digestive Comfort & Gut Health
Bloating, irregularity and a gut that overreacts to stress: Ayurveda starts nearly everything at digestion, and so do we.
Ayurveda is blunt about digestion: it considers Agni, the digestive fire, the hinge of health, and reads a remarkable range of complaints back to it. Bloating after meals, heaviness, acidity, irregularity, a stomach that tightens the moment work gets stressful: these are among the most common quiet complaints we hear at assessment, often mentioned only after the guest has come in for something else.
Digestive plans at 22 Ayur work on rhythm and load: when you eat, what combinations you eat, how much stress the gut is carrying, and which therapies help the system reset.
Agni first: the Ayurvedic digestive logic
When Agni burns steadily, food converts cleanly. When it is erratic, weakened by irregular hours, cold heavy food, or a stressed nervous system, conversion is incomplete and Ama, metabolic residue, accumulates, showing up as heaviness, bloating and sluggishness. A gut that flares with stress is read through the Vata connection between mind and belly.
The classical response is unglamorous and effective: regularise timing, warm and simplify food, settle the nervous system, and use cleansing therapies sparingly and seasonally rather than constantly.
How we support the gut
Navel Activation is a traditional focused therapy working on the abdominal centre; guests are often surprised how directly it addresses bloating and sluggish digestion. Dhanyamla Dhara applies a warm fermented herbal stream traditionally prized for kindling metabolism. For deeper, seasonal work, a structured Panchakarma cycle is the classical reset, and Pulse Diagnosis gives our practitioners a traditional read on where your system stands before choosing therapies.
Because stressed guts rarely settle while the mind races, plans frequently add Shirodhara. Food guidance follows your constitution: warmer, simpler combinations at steadier times, adjusted to a working Dubai schedule rather than an idealised one.
A note on homeopathy
For long-running patterns such as irritable digestion, acidity or gallbladder-related discomfort, our homeopathic consultation takes a detailed case history and offers constitutional support alongside any medical care you receive.
Therapies we draw on for this concern
Navel Activation
Gentle manipulation of the navel centre restores the body's energetic core, realigning digestion, energy flow, and emotional balance.
Dhanyamla Dhara
A warm, fermented herbal liquid is poured in a continuous stream over the body, dissolving deep-seated inflammation and restoring ease of movement.
Panchakarma
The ultimate Ayurvedic detoxification programme, a multi-day journey of purification that resets your body, mind, and spirit at the deepest level.
Pulse Diagnosis
An ancient diagnostic art where the practitioner reads your pulse to reveal your unique constitution, imbalances, and the path to optimal health.
Shirodhara
A continuous stream of warm herbal oil gently poured on the forehead to calm the mind and nervous system.
Homeopathic Consultation
A thorough, deeply personal consultation where a qualified homeopath listens to your complete health story and prescribes a remedy uniquely matched to you.
Important to know
22 Ayur is a wellness clinic, not a hospital. Our therapies offer traditional, supportive care; they do not diagnose, cure or replace medical treatment, and we will always encourage you to see a medical doctor for diagnosed conditions, severe symptoms or anything sudden and unexplained. Every plan starts with an assessment, and our practitioners will tell you plainly what our care can and cannot do for your situation.
Book an Assessment on WhatsAppFrequently Asked Questions
I have been told I have IBS. Can you treat it?
We provide supportive care, not a cure for a diagnosed condition. Guests with irritable digestive patterns often find the combination of routine correction, calming therapies and dietary structure genuinely settling, and it works alongside whatever your gastroenterologist has advised. Red-flag symptoms such as bleeding, persistent pain or weight loss belong with a medical doctor first.
What is Panchakarma, in plain terms?
A structured multi-day cleansing cycle: preparation with oil and warmth, cleansing procedures matched to your constitution, and a graded return to normal food. It is the deepest tool in the digestive kit and is planned seasonally, never casually. Our practitioners will tell you honestly whether you need it or whether simpler steps come first.
Do I need to change my whole diet?
Usually the changes are narrower than people fear: timing regularised, a few heavy or clashing combinations retired, warmth favoured over cold. Sustainable adjustments beat dramatic overhauls, and plans are written for your real schedule.