Prenatal, Postnatal & Kids
Prenatal Massage
A gentle, nurturing oil massage designed specifically for expectant mothers, easing the aches of pregnancy and fostering a deep bond with your baby.
Prenatal Massage at 22 Ayur is a carefully adapted Ayurvedic oil massage designed to support the unique needs of expectant mothers. Using pregnancy-safe medicated oils and gentle, flowing strokes, the therapist addresses the common discomforts of pregnancy while honouring the sacred journey of motherhood. In Ayurveda, pregnancy (Garbhini Paricharya) is treated with the utmost reverence. The expectant mother's body is working to nourish two beings, and the massage supports this by improving circulation, reducing swelling, easing back pain, and calming the nervous system. Specific oils like Dhanwantharam Tailam, used for centuries in Kerala for prenatal care, nourish the mother's tissues and support healthy foetal development. The massage is performed in a comfortable side-lying position with supportive cushions and bolsters. The therapist uses gentle, rhythmic strokes that flow with your body's natural contours, paying special attention to the lower back, hips, legs, and feet where pregnancy strain accumulates. The pace is slow and nurturing, creating a peaceful space for you and your baby. Many mothers report that their babies become calm and still during the treatment, responding to the deep relaxation.
Key Benefits
Relieves pregnancy-related back and hip pain
Reduces swelling in legs, ankles, and feet
Calms the nervous system and reduces anxiety
Improves sleep quality during pregnancy
Supports healthy circulation for mother and baby
Creates a peaceful bonding moment with your baby
Frequently Asked Questions
We generally recommend prenatal massage from the second trimester onward (after week 12). In the first trimester, please consult your obstetrician and our Ayurvedic practitioner before booking.
Absolutely. Our therapists are trained in prenatal massage techniques and use only pregnancy-safe oils and gentle pressure. The side-lying position ensures no pressure on the abdomen. We avoid specific acupressure points that could stimulate contractions.
We primarily use Dhanwantharam Tailam, a classical Ayurvedic oil specifically formulated for pregnancy and postnatal care. It is prepared from over 20 herbs in a sesame oil and milk base, and has been used safely for centuries.
Once a week during the second trimester and twice a month during the third trimester is a common recommendation. Regular massage throughout pregnancy can help prepare the body for labour.
