22 Ayur
Warming ginger bath with fresh ginger root at 22 Ayur

Body & Bath

Ginger Bath with Ubtan

A warming ginger-infused bath follows a stimulating Ubtan scrub, igniting circulation and leaving you glowing with warmth from the inside out.

The Ginger Bath with Ubtan is an invigorating bathing ritual that combines the cleansing power of Ubtan with the warming, circulatory-stimulating properties of fresh ginger. After a brisk Ubtan exfoliation, you soak in a warm bath infused with freshly grated ginger root, lemongrass, and warming Ayurvedic spices. Ginger (Shunti) is one of Ayurveda's most versatile medicines, known as Vishwabheshaja, the universal remedy. In bath form, it stimulates peripheral circulation, promotes sweating, and warms the body from the outside in. This makes it an ideal treatment for Vata and Kapha constitutions, cold weather wellness, muscle soreness, and sluggish circulation. The moment you enter the ginger-infused water, you feel a gentle, spreading warmth that is quite different from the heat of the water itself. The ginger stimulates the skin's circulation, creating a natural flush and tingling sensation. The spicy, clean aroma of fresh ginger and lemongrass fills the air, clearing the mind and energizing the senses. You emerge from the bath feeling warm to the core, invigorated, and deeply cleansed.

Key Benefits

Stimulates blood circulation and warms the body

Relieves muscle soreness and joint stiffness

Promotes sweating for natural detoxification

Boosts immunity and wards off cold and flu

Energizes the mind and combats fatigue

Balances Vata and Kapha doshas

Frequently Asked Questions

The ginger concentration is carefully balanced to create a gentle warming sensation without irritation. If you have very sensitive skin, please let us know so we can adjust the intensity.

Yes, the warming properties of ginger stimulate the immune system and promote sweating, which helps the body fight off seasonal infections. It is an excellent preventive treatment during colder months.

The warming nature of ginger can temporarily increase circulation. If you have high blood pressure or heart conditions, please consult your doctor before booking and inform our practitioner.

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LocationJumeirah, Dubai
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