To improve the quality of our life, eye care is very important. Eyes are the doorway to the outside world. They help us to see and feel the beauty of everything and everyone. Nowadays due to the over usage of mobile phones, televisions, and computers, people are facing poor eyesight. The problems associated with vision and eyesight can be improved through Ayurvedic Eye Care in Dubai. Ayurveda is a natural form of treatment with good lifestyles and healthy diet choices. Simple Ayurveda techniques can help you improve your eyesight and protect you from blindness and vision loss. Through a good eye care treatment, you can find out the root cause of deteriorating sight.
Ayurveda’s benefits for eyesight
Taking Ayurvedic medicine, such as Triphala, Shatavari, Amalaki, and Bhringra, can improve your eye vision in a safe and natural way. A small amount of garlic juice or honey mixed with pepper powder is the best way to improve eye vision. It is important to follow a strict ayurvedic diet that are rich in Vitamin A, Vitamin E, Vitamin C, and Omega 3 fatty acids. Try to include nuts like almonds, cashew nuts, ground nuts, walnuts, lentils, and leafy vegetables like spinach and carrots.
Apart from following a healthy diet, it is also important to follow certain physical exercises and yogas. This helps to relax the muscles around your eyes and reduces eye fatigue. This will help to strengthen the eye muscles, attain focus, and ease up certain eye movements. Consult with the best Ayurvedic Clinic in Dubai once in a while to keep your eyesight clear.
Symptoms of eyestrain
Eye strain occurs when the eyes become tired due to excessive use, such as long-distance driving or excessive digital use. Many people think that eyestrains are short-term effects. But unpleasant and reduced concentrative power are the most frequent signs that eyestrains are not short-term. Some of the common signs and symptoms include,
- Tired, sore, itchy, or burning eyes.
- Dry or watery eyes.
- Blurred or double vision
- Intense headache
- Pain in the neck, shoulder, and back
- Highly sensitive to light
- Difficulty to open eyes
- Lack of concentration
- Feeling tired while looking at digital screens
Netratharpanam
Netra Tharpanam is an effective ayurvedic eye care treatment. This Ayurvedic Eye Care in Dubai helps to reduce eye strain and dark circles. They also strengthen the eye muscles and optical nerves. Netra Tharpanam will help you relieve from migraine and reduces the burning sensation in the eyes. A good ayurvedic treatment will help to remove all the excess ushnas and keep your nerves nourishing and calm. It is recommended to have about 6-8 hours of sleep during the night. In order to keep your eyes balanced and out of strain a cold water wash is necessary. Eye exercise keeps eye disease away and improves vision. Get the best Netra Tharpanam treatment from 22 Ayur, Ayurvedic Eye Care in Dubai.
Ayurvedic Ways to improve eye health
All our day-to-day activities like excessive screen time, improper sleep, stressful lifestyle, and a poor diet will adversely affect our eyes. It is a great fortune that we have ayurvedic treatments to revive and strengthen your eyes. Ayurveda suggests some great ways to strengthen your eye muscles and improve vision. This is very beneficial for people with sleeping disorders and increases concentration. Always find the best Ayurvedic Treatment in Dubai to care for your eyes.
Netra Basti
This is a traditional ayurvedic eye therapy, where the dough is made using special grains and is shaped into a small ring. These rings are later placed over the eyes for some time. This treatment helps in the improvement of eyesight and protects against eye dryness and eye fatigue.
Castor oil has antimicrobial and anti-inflammatory properties that will help to lubricate the eyes and increase tear film lipids.
The ayurvedic approach to eye care improves your eye vision. Ayurveda is always the best step for all eye-related issues. At 22 Ayur, Ayurvedic Eye Care in Dubai, we have expert therapists who will find the root cause of all your eye-related ailments and will give you proper care and treatment.
