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Understanding Indigestion and the Cooling Effects of Ayurveda

Indigestion, commonly known as dyspepsia, is a prevalent gastrointestinal issue that affects millions worldwide. Characterized by discomfort or pain in the upper abdomen, bloating, and nausea, indigestion can significantly impact one’s quality of life. In the quest for natural remedies, many turn to Ayurveda, an ancient Indian holistic healing system known for its effectiveness in addressing digestive issues. At 22Ayur, Number one Ayurvedic Clinic in Dubai, the focus is not just on alleviating symptoms but also on restoring overall balance and well-being through personalized Ayurvedic treatments.

Understanding Indigestion:

Indigestion can occur due to various factors, including overeating, consuming spicy or fatty foods, stress, and certain medications. It disrupts the normal functioning of the digestive system, leading to symptoms such as heartburn, acidity, belching, and abdominal discomfort. While over-the-counter medications provide temporary relief, they often fail to address the root cause of the problem, resulting in recurrent episodes of indigestion.

Ayurveda Approach to Indigestion:

Ayurveda views indigestion as an imbalance of the digestive fire, or “agni,” which is responsible for the digestion and assimilation of food. According to Ayurvedic principles, indigestion occurs when there is a disturbance in the balance of the three doshas – Vata, Pitta, and Kapha – within the body. Ayurvedic treatments focus on restoring this balance through dietary modifications, herbal remedies, lifestyle changes, and therapeutic practices such as Panchakarma.

Experienced Ayurvedic practitioners conduct a thorough assessment of each patient’s unique constitution, lifestyle, and digestive health history to formulate personalized treatment plans. These may include herbal formulations to improve digestion, dietary recommendations to avoid aggravating foods, stress-reducing techniques, and Ayurvedic massages to enhance digestive function.

Effect of Ayurveda in Body Cooling:

In Ayurveda, the concept of body cooling, or “Sheetala,” plays a crucial role in maintaining overall health and well-being. Excessive heat in the body, known as “Pitta imbalance,” can manifest as symptoms such as inflammation, acidity, and skin disorders. Ayurvedic therapies aimed at cooling the body help alleviate these symptoms and restore balance.

Cooling Ayurvedic treatments are tailored to individual needs and may include:

– Herbal remedies with cooling properties, such as coriander, fennel, and mint, to pacify aggravated Pitta.

– Dietary recommendations to include hydrating foods and beverages, such as cucumber, coconut water, and freshly squeezed juices.

– Pranayama (breathing exercises) and meditation to calm the mind and reduce stress, which can exacerbate Pitta imbalance.

– Shirodhara, a therapeutic technique involving the gentle pouring of cool herbal oils on the forehead, to promote relaxation and balance Pitta dosha. This is the most popular treatment at 22 Ayur, Number one Ayurvedic Clinic in Dubai.


Indigestion is a common gastrointestinal complaint that can have a significant impact on one’s daily life. While conventional treatments offer temporary relief, Ayurveda provides holistic solutions aimed at addressing the root cause of indigestion and restoring overall balance and well-being. At 22Ayur, Number one Ayurvedic Clinic in Dubai, personalized treatments based on ancient Ayurvedic principles help patients experience lasting relief from indigestion while promoting body cooling and overall health.

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