Summer is a time of daylight, warmth, and sunshine. Dubai is a city in the United Arab Emirates known for its stunning skyscrapers, luxurious shopping, and beautiful beaches. During the summer months, which typically run from June to August, Dubai experiences extremely high temperatures. Summer in Dubai is a unique experience that requires some preparation and adjustment to the extreme heat.
Like each season, summer has its own distinct personality, moods, state of well-being, and energy levels. It is possible for your body’s constitution to become more harmonious or imbalanced during the summer, depending on your internal sense of harmony. The changes in the external environment affect your ability to function healthily and pursue your life and spiritual goals. Be mindful of how these changes affect you in order to continue to function well. Approach the right Ayurvedic Centre in Dubai during the summer season to keep your body healthy.
The summer season is characterised by an increased heat (Pitta Dosha) environment, where our body automatically responds by reducing the inner fire of the body. This includes reduced production of heat, a lower metabolism, and a weaker digestive system as your body tries to accommodate and cope with hotter weather. During the summer season, you may experience different symptoms of excess pitta. Get the right Ayurvedic treatment in Dubai from 22 Ayur to keep your doshas balanced.
What are the signs of excess pitta in the body?
The excess of pitta in the body leads to inflammation, skin rashes, fever, swelling of tissues, perspiration, acne, premature greying or balding, heartburn, red eyes, acidity, lethargy, and diarrhoea.
Signs of excess pitta in the mind
Excess pitta in the mind will make you more irritable (after being exposed to heat or pitta-provoking circumstances), competitive, egotistical, hot-tempered, envious, and quick to anger.
Adapting to Summer
By choosing to live by Ayurvedic principles during the summer, you can balance the pitta dosha within you and live peacefully according to the season. To pacify your fire energy and moderate your pitta, you must choose the right diet, exercise regimen, and activities according to your unique constitution. Count on 22 Ayur Ayurvedic Centre in Dubai to know more ways to adapt to the summer season.
Diet to be followed in the summer
When the fire element in the body is dominant, it is good to eat only when you feel hungry and only in moderation. You should choose foods with cooling and soothing properties in order to counter the heat generated by the outside environment. However, it is not recommended to drink ice-cold beverages since they can suppress your digestive fire, which has already been weakened by the summer heat. If you have any doubts regarding the diet to be followed during the summer season, then contact the 22 Ayur Ayurvedic Centre in Dubai.
Foods to add to your summer diet
Let us see some foods to include in your summer diet:
- Dairy products like milk, ghee, butter, cheese, fresh yoghurt, and occasionally ice cream
- Seasonal and fresh foods that are sweet, bitter, and astringent in taste
- Ensure that you consume healthy liquids such as water and other healthy fluids, such as cool or room temperature water infused with mint or lime and a little raw sugar, or drink sweet lassis, cooling herbal teas like peppermint, licorice, fennel, or rose, or an occasional beer, to reduce pitta without lowering digestion.
- Fruits like mango, stone fruits, and melon.
- Adding fresh and cool salads as a side dish can be very beneficial (but avoid cold foods that may be too cool for your digestive fire).
- Moderate consumption of unrefined sweeteners (other than honey and molasses) can be enjoyed in the summer.
Foods to limit in your diet
Pitta in your body increases with the intake of sour, salty, and pungent-tasting food. Therefore, it is best to avoid or minimise them. Let us see some tips on what to avoid during the summer season,
- Fermented foods
- Spicy foods
- Molasses and honey
- Heavy animal protein
- Heating spices such as dry ginger, mustard, pepper, chilli powder, and black pepper.
- Heating vegetables like radishes, onions, fresh ginger, garlic, and chillies.
- Sour or unripe fruits
- There are several vegetables in the pepper family that belong to the nightshade family, including potatoes, tomatoes, eggplant, capsicums, chillies, etc.
Summer Care Rituals
Massage: Your skin will need extra attention during the summer season. When the nervous system has been overstimulated from a long day and too much activity, a relaxing massage with oil can bring balance and support. Use pitta-balancing oils like almond oil, coconut oil, or medicated ghee for summertime. Get the best soothing massage from the 22 Ayur Ayurvedic Centre in Dubai.
Eye Care: Due to extra sun exposure, your eyes will become red and irritated. Soak cotton pads or cotton balls in rose water and place them in your eyes for five minutes. Try to wash your eyes frequently throughout the day. Get eye therapy from 22 Ayur Ayurvedic Treatment in Dubai to take care of your eyes.
Ayurveda During the Summer
22 Ayur Ayurvedic Centre in Dubai offers a holistic approach to balancing the pitta in the body. Ayurveda recognises that every person has a unique mind-body constitution. Our Ayurvedic Clinic in Dubai has different traditional therapies to address all your needs. The following therapies are recommended by our Best Ayurvedic Doctor in Dubai during this season: therapeutic massage, medicated ghee massage, head massage, foot massage, Shirodhara (neurological calming treatment), netra tarpana (eye therapy), and virechana (therapeutic purgation).
Getting guidance and therapies to rebalance and harmonise your constitution to suit your current needs can be accomplished by booking an appointment with our Ayurvedic doctor if you have a pitta constitution or experience symptoms of pitta imbalance. It is also possible to gain insights into maintaining your health and well-being from an Ayurvedic consultation even if you are in good health.