Anxiety is a common thing that can be seen in youngsters and children. Sometimes it can be infants sobbing with balled fists or a stubborn toddler throwing tantrums. Meditations are also preferred along with ayurveda for Stress & Anxiety Treatment for Children. Anxiety during childhood is caused by various reasons ranging from inherited to congenital or acquired. Anxiety is a normal emotional response, and children feel anxious from time to time, especially when going to school or moving to a new area. In younger children, separation anxiety is very common and for teenagers social anxiety is common. You can read along to learn more about how to relieve anxiety and stress in your child if your child shows the symptoms below.
Symptoms Of Anxiety
Anxiety disorders include both physical as well as mental symptoms. The physical symptoms and signs shown by children with stress and anxiety are,
- Rapid heartbeat
- Muscle pain
- Having difficulty breathing or breathing quickly
- Disorientation, tremors, and tingling
- Exhaustion
Emotional Symptoms include,
- Overthinking or worrying about events before they occur
- The desire for everything to be perfect
- Unable to focus
- Irritability
- Insomnia
- Inability to relax
- Worries and concerns about safety
- Unwillingness or reluctance to go to school.
Types of Anxiety Disorders in Children
- Generalized anxiety disorders
- Specific phobias
- Separation anxiety disorders
- Post-traumatic stress disorder
- Selective mutism
- Social anxiety disorder
Stress & Anxiety Treatment For Children
All will have this major doubt that how a 5000-year-old science helps to cure an ailment. The answer is very simple, ayurveda is energy science and all the energies work by restoring equilibrium in the body’s energy. The hurried lifestyle and relentless need to remain on top of things have resulted in stress becoming a major hurdle in today’s world. Illnesses like allergies, cholesterol, and hypertension can be exacerbated by stress. This will also cause vata, pitta, and kapha imbalance. Ayurvedic herbs are known for their ability to prevent a disease in a natural and healthy way and also reduce childhood stress. Some plants that can help you relax your mind and body and reduce stress are given below.
Ashwagandha
Ashwagandha gives peaceful sleep and balances the energies in the body. It helps to relieve insomnia while at the same time increasing vitality and stamina. To decrease stress and anxiety use 1 to 2 teaspoons of dried ashwagandha root powder daily.
Brahmi
Brahmi is a stress-relieving plant that lowers the level of stress hormones and improves concentration. These leaves are used to produce tea and help you relax and alleviate tension.
Bhringraj
This is used to make a tea that helps to detoxify the body and energise the brain by increasing the oxygen level. Massaging the scalp with bhringraj oil benefits both body and mind.
Jatamasi
Jatamasi is good for stress and fatigue. The root of this plant helps to keep the body and mind clear of all toxins and obstructions and offers a sense of stability. By consuming one tablespoon of Jatamasi powder in conjunction with 12 tablespoons of Hing and a teaspoon of Loha Bhasma, one can alleviate feelings of melancholy depression.
Vacha
For Stress & Anxiety Treatment for Children, the root of vacha is so helpful. It gives a relaxing effect and promotes better sleep. Stress is interwind with our daily life. Therefore it is very important to sleep, eat healthily, and get some fresh air.
So if you feel your kids are showing anxiety or stress consult 22 Ayur, Kids Ayurvedic Centre Dubai. Being the best Ayurvedic Clinic in Dubai, we have expert doctors who have great knowledge of anxiety disorders and provide great care for your children.
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