Families are becoming nuclear and people don’t have time to take care of their bodies. There is no one to provide the support and awareness required for a new mother. Ayurveda has a great emphasis on the importance of care for the mother both before and after delivery. All mothers are exhausted during pregnancy and after delivery. She may need time to prepare herself and take care of the baby. For the best Pregnancy Care in Ayurveda from 22 Ayur.
Post-natal Period and its Duration
A new mother should be given active care for the first six weeks. This ayurvedic treatment focuses on reviving the mother’s physiology and psychological health. Postpartum care includes ensuring the mother is producing enough milk for the baby, repositioning the uterus back to its pre-pregnancy state, and preventing physical and psychological stress. The next 4 to 5 months are the rehabilitation period that mainly focuses on strengthening the ligaments and abdominal muscles, and restoring all the nutrient sources that are spent during pregnancy. Avail the best Post-natal Massage Dubai from 22 Ayur to rejuvenate the body and mind.
Ayurvedic post-natal care: Aims and Objectives
- Ensure the diet and lifestyle that are apt for the mother.
- Re-establishing the body’s digestive and metabolic systems.
- Good quality and quantity of breast milk.
- Normalize the physiological functions and strengthens the muscles and ligaments.
The Diet of a mother during the postpartum period should be very light. If the diets are followed as per the recommendation by the best Pregnancy Care in Ayurveda. Vata, which is vitiated, needs to be calmed with warm oil massages. This is continued for about 40 days to acquire the maximum advantage. To lessen anxiety and postpartum depression yoga is so helpful. A well-balanced diet will help you with your well-being and the energy to look after the baby. Get advice about postpartum from the best Pregnancy Care in Ayurveda, 22 Ayur.
A diet for post-natal care
- During the postpartum period, it is recommended to have easily digestible foods like fresh foods, ghee, and mild spices.
- Include fresh fruits in your diet like gooseberry, pomegranate, raisins, dates, bananas, and figs. It is not necessary to spend a high amount on imported foods for better health.
- Foods with a liquid or semisolid consistency that are palatable including all 6 tastes should be preferred.
- It is good to drink a lot of water to stay hydrated. Warm water, cumin water, coconut water, and fresh fruits are the best choices.
- Drinking warm milk with ghee is good for ensuring sound sleep, good lactation, and promoting breast milk secretion.
- It is better to avoid eating raw sprouts, greens, and vegetables. These vegetables can be steamed, stir-fried, or seasoned with spices before consumption. Get the best diet recommendation about Pregnancy Care in Ayurveda from 22 Ayur.
The postnatal lifestyle
- It is essential to practice good health with clean breasts and genital regions.
- There is no substitute for rest. It is important to employ rest the first week following a normal delivery and two weeks following a c-section.
- A good oil massage is important to relax the body muscles. Enjoy the experience of the best post-natal massages from 22 Ayur, the best Ayurvedic Massage in Dubai.
- Walking and mild exercise are good to improve blood circulation and bowel movements. This also helps to keep your mind fresh.
- Sitz baths are good for vaginal delivery.
- Always try to keep yourself warm.
During the post-natal period, it is good to have relaxing, refreshing, and reviving massages and treatments. Get the best Pregnancy Care in Ayurveda from 22 Ayur, the best Ayurvedic clinic in Dubai.
