22 Ayur

Frozen Shoulder Treatment

Frozen Shoulder: Causes, Stages & Treatments

In Ayurveda “Apabahuka” means Frozen Shoulder. It is usually produced by the Vata dosha and affects the amsa sandhi. The occurrence of Apabahuka is due to an imbalance of samsrushta dosha in addition to tissue element depletion. Vata accumulates in the joints of the shoulder and causes painful hand movements and stiffness. The Frozen Shoulder Treatment in ayurveda not only helps to reverse the condition but also helps to avoid the same in the future. To know more about frozen shoulders consult with the Best Ayurvedic Doctor in Dubai from 22 Ayur.

What is Frozen Shoulder?

In this condition, the shoulder girdle will be stiff because the free movements of the joints become very difficult. It may happen after an injury, overuse, or due to some diseases. As a result of the dryness of the sleshaka Kapha that comes from amsa sandhi, it is diagnosed as Vataja vikara. Manifestations of Apabahuka are caused by the depletion of tissue elements as well as the presence of samsrushta dosha. Even though this does not age-specific younger groups of people are more prone to this. But in a few individuals, it lasts only for a few months.

Causes As Per Ayurveda

  • External Causes: Injury to the marma (the vital part of the body) or the region surrounding shoulder joints. Excessive exposure to wind, sleeping in the wrong position, or a.c.
  • Internal Causes: Diet and activities that aggravate Vata. Intake of excess bitter, pungent, and astringent-tasting food. 

There are also other causes like,

  • Overuse of the joints.
  • Maybe after the effect of an injury.
  • Diseases like stroke, diabetes, etc.
  • Due to degenerative disorders like chronic rheumatoid arthritis, cervical spondylosis, etc. 

Due to all these reasons, the tissues around the area will be stiffened. This will restrict the movements of the shoulder, making it very difficult for the patient. 

Stages Of Frozen Shoulder

Frozen shoulder has three stages and it develops very slowly. Each stage will last for months.

  1. Freezing Stage: The ability to move the shoulder reduces and causes pain.
  2. Frozen Stage: Stiffness increases and pain decreases.
  3. Thawing Stage: There is a gradual improvement in the shoulder’s range of motion.

Risk Factors

  • People who suffer from prolonged immobility or reduced immobility, stroke, fractured arm, after surgery, etc
  • People above 40 years.
  • People with certain diseases are likely to develop frozen shoulders like hyperactive thyroid, diabetes, heart disease, under active thyroid. 

Ayurvedic Frozen Shoulder Treatment

Now let us see some of the therapies that help to relieve the pain and stiffness in the joints.

Abhyanga: A medicated oil massage great to relieve the stiffness in the affected area.

Njavarakizhi: This therapy is useful in degenerative conditions. After the abhyangam massage, the kizhi made using the njavara rice is applied all over the affected area. 

Pizhichil: The simultaneous streaming of hot oil and the massage that follows.

Pichu: Cloth soaked in medicated herbal oil is applied to the joints. This Frozen Shoulder Treatment in Ayurveda gives long exposure of oils to the joints.

Elakizhi: Using Vata balancing herbs like castor leaves, nirgundi, dashamoola, and devadaru are used to prepare herbal poultices. Later this is dipped in the medicated oil and applied over the body.

Podi Kizhi: A linen bag with herbal powders is dipped in oil and applied over the shoulder.

Nasyam: Since Nasya stimulates the nerve ends in Frozen Shoulder, it has a significant effect in this condition.

The Ayurvedic frozen shoulder treatment offered by the 22 Ayur Ayurvedic Clinic in Dubai is a very effective and holistic way to treat this condition. This treatment is based on the ancient Ayurvedic principles of balancing the body and mind, and it is safe and reliable. 22 Ayur is a great option for those looking to find natural and holistic treatments for their condition.


Experience the transformative power of Ayurveda and book your appointment at our 22 Ayur Ayurvedic Clinic in Dubai today.

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