As you all know winter is a season when chillness slowly engulfs the world and put it in a state of dormant doze. This is the perfect time to save your energy and reserve them for the coming seasons. During the winter months, you redirect all your outward energy inwards and retreat to rest, repose, and hibernate. The winter season is the best month to retrieve all the energy you spent over the year and revive it for the next year. For this Ayurvedic Practices for Winter season is very important. Before the arrival of winter get in touch with the best Ayurvedic Centre in Dubai and know about the tips to maintain your health during this season.
The Seasons And The Art Of Ayurveda
It is important to stay in perfect harmony with nature to have a healthy and balanced life. Changing the diet and lifestyle is a good way to stay in balance with the natural cycle of seasons. Knowing the intrinsic nature of seasons will help you optimise your health. Ayurveda stresses the importance of tuning into nature so you can become more aware of your constitution, or prakruti, which comprises three energies, or doshas – Vata, the energy of movement, Pitta, the energy of digestion, and Kapha, the energy of stability. The elements that make up these energies are the same ones found in nature – Earth, Fire, Water, Air, and Ether.
According to Ayurveda, the whole year is divided into two periods or Ayana. It is decided based on the movement of the sun. Two Ayana’s exist – Uttarayana, which coincides with the northern solstice, and Dakshinayana, which coincides with the southern solstice. Each Ayana has three seasons. A seasonal imbalance can cause diseases and illnesses because of the different elements and energies contained in each season.
Reducing Vata Dosha With Food In Winter
To maintain good immunity in the winter season a vata pacifying diet is very important. The key elements of a vata pacifying diet are warm and cooked food. The predominant tastes like sweet, sour, salty, and bitter taste must be avoided. Some many herbs and spices can reduce Vata, such as cardamom, cumin, oregano, clove, and turmeric. You may have many questions regarding the Ayurvedic Practices for Winter. Keeping a strict food regime and eating at regular intervals is a simple way to achieve these goals.
Winter Tips From Ayurveda
Maintaining Vata balance and boosting Kaphas are easier when you have some predictability in your routine. During the winter season divide different portions of the day into consistent routines and do some spontaneous activities. Winter health is dependent on many factors, including lifestyle, apart from food. If you’re wondering how to stay healthy, then you should consider your lifestyle. An individual’s immune system can be negatively affected by disorderly habits, including staying up late or working late, eating irregularly, and feeling stressed and exhausted. Keeping the Vata in the atmosphere balanced will require a long and slow exercise regimen. Conversely, to balance out Kapha, it is recommended to engage in physical activity that is more physically demanding and longer.
The purpose of Ayurveda is to strengthen the second level of immunity which fluctuates with the cycle of seasons. Winter is the best of the seasons to build up your immunity because your digestion will be stronger in the cold weather. Choosing the best Ayurvedic Practices for Winter helps in nourishing both the body and mind. To know more about this season and its lifestyle get in touch with the Best Ayurvedic Doctor in Dubai from 22 Ayur.
