As the summer sun shines down, it’s important to prioritise the health and well-being of your skin. The combination of intense heat, UV rays, and increased humidity can take a toll on your skin, leading to dryness, sunburn, and other concerns. To maintain a healthy complexion, remember to hydrate your skin with lightweight, non-comedogenic moisturisers, protect it with broad-spectrum sunscreen, and incorporate soothing ingredients like aloe vera and hyaluronic acid into your skincare routine. Don’t forget to stay hydrated from the inside out by drinking plenty of water and eating water-rich fruits and vegetables. With proper care and attention, you can ensure your skin stays radiant and glowing throughout the summer season. So count on 22 Ayur Ayurvedic Clinic in Dubai to make your skin glow and shine.
Understanding Your Skin Type
It’s crucial to know your Ayurvedic skin type for suitable skincare. Ayurveda categorizes body types into Vata, Pitta, and Kapha doshas, reflecting physiological and psychological traits. Each person has a unique dosha balance, influencing their physical features. Skin types align with these doshas, guiding herb and formulation choices for effective supplements. Understanding your dosha helps in selecting the right Summer Skincare Tips with Ayurveda for radiant skin
Vata: People with Vata dosha have thin, dry, cold-touch skin that is prone to fine lines and wrinkles. Vata’s skin type is dehydrated, so it is very important to drink plenty of fluids. Using sesame oil and oil-based moisturisers is best. Always try to avoid over-exfoliation. Herbs like ashwagandha, satavari, etc. are recommended for Vata skin.
Pitta: These types of skin are so sensitive and oily that they are prone to breakouts and flare-ups. The chances are that your skin will get tanned easily. It is advisable to avoid caffeine, harsh chemicals, and overexposure to the sun. Aloe vera, cucumber, sandalwood, and rose are cooling and soothing herbs that are recommended for Pitta skin.
Kapha: There are some Ayurvedic skin care products that help balance Kapha skin, such as products with turmeric, neem, and holy basil. People with Kapha skin tend to have thick, oily, and enlarged pores, so they should cleanse and exfoliate regularly. To know more about the three doshas, Massage on Dubai connect with the Ayurvedic Clinic in Dubai.
Ayurvedic Remedies for Summer Skin
It is believed that in the hot summer months, the Pitta energy of the body becomes imbalanced, which can result in increased sensitivity and inflammation. You can manage this imbalance by adopting Ayurvedic measures, which will allow you to achieve radiant skin in the summer months. This article explores the common skin issues that we face during the summer and how we can deal with them.
Acne: Heat and humidity can trigger acne and breakouts. Increased sweat and sebum may clog pores, leading to pimples. Ensure you apply non-comedogenic moisturizers and sunscreen twice a day, cleanse with a mild agent twice daily, stay hydrated, avoid caffeine, and use a neem and turmeric face pack weekly. Enhance your skincare routine with a skin exfoliant from 22 Ayur Ayurvedic Treatment in Dubai. Follow these Summer Skincare Tips with Ayurveda for effective cleansing and radiant skin.
Dark Spots and Damaged Skin: Excess exposure to the sun will lead to skin damage and dark spots. Try a face pack made of turmeric and milk to reduce the dark spots.
Prickly Heat: Heat rashes occur when the sweat glands become blocked, causing small, itchy bumps on the skin. Taking a bath in boiled water with neem leaves. Applying sandalwood paste with rose water will soothe the itchiness. Try to wear loose cotton clothes.
Eczema: Constant sweating during the hot summer will block the pores and trigger eczema. Always try to keep yourself hydrated and wear loose-fitting clothes.
Sunburn: Sun exposure can result in redness, sensitivity, and even blisters if the skin is overexposed for a period of time, and the severity of these effects will vary depending on the intensity and duration of the exposure. If you suffer from sunburn, aloe vera is an excellent treatment. For sunburn relief, apply fresh aloe vera gel to the affected area to soothe and repair the burned areas. Coconut oil can also be applied to reduce irritation. Get the right therapy from the 22 Ayurvedic Clinic in Dubai to reduce your sunburn.
22 Ayur Ayurvedic Clinic in Dubai offers a holistic approach to wellness through the ancient wisdom of Ayurveda. With the Best Ayurvedic Doctor in Dubai, traditional treatments, and personalized care, the clinic promotes balance and harmony in both the body and mind, alongside Ayurvedic Skin Care in Dubai. Whether you seek relief from a specific ailment or desire rejuvenation and relaxation, 22 Ayur Ayurvedic Treatment in Dubai provides a haven of healing, including Knee Pain Treatment in Dubai. Embark on a transformative journey toward optimal health, trusting in our expertise. Embrace the power of Ayurveda for enhanced well-being and a life of vitality, complemented by Summer Skincare Tips With Ayurveda.
