As the summer sun shines down, it’s important to prioritise the health and well-being of your skin. The combination of intense heat, UV rays, and increased humidity can take a toll on your skin, leading to dryness, sunburn, and other concerns. To maintain a healthy complexion, remember to hydrate your skin with lightweight, non-comedogenic moisturisers, protect it with broad-spectrum sunscreen, and incorporate soothing ingredients like aloe vera and hyaluronic acid into your skincare routine. Don’t forget to stay hydrated from the inside out by drinking plenty of water and eating water-rich fruits and vegetables. With proper care and attention, you can ensure your skin stays radiant and glowing throughout the summer season. So count on 22 Ayur Ayurvedic Clinic in Dubai to make your skin glow and shine.
Understanding Your Skin Type
It is very important to understand your Ayurvedic skin type to know which type of skincare product suits your skin. Ayurveda explains our body type according to three doshas: Vata, Pitta, and Kapha. These are the three doshas that explain our physiological and psychological characteristics. Every person has a unique balance of these doshas. The prominent dosha among these three will determine your physical features and body type. Our skin types are also influenced by these three doshas, so understanding which herbs and formulations are best for your skin type can help you choose the right supplements.
Vata: People with Vata dosha have thin, dry, cold-touch skin that is prone to fine lines and wrinkles. Vata’s skin type is dehydrated, so it is very important to drink plenty of fluids. Using sesame oil and oil-based moisturisers is best. Always try to avoid over-exfoliation. Herbs like ashwagandha, satavari, etc. are recommended for Vata skin.
Pitta: These types of skin are so sensitive and oily that they are prone to breakouts and flare-ups. The chances are that your skin will get tanned easily. It is advisable to avoid caffeine, harsh chemicals, and overexposure to the sun. Aloe vera, cucumber, sandalwood, and rose are cooling and soothing herbs that are recommended for Pitta skin.
Kapha: There are some Ayurvedic skin care products that help balance Kapha skin, such as products with turmeric, neem, and holy basil. People with Kapha skin tend to have thick, oily, and enlarged pores, so they should cleanse and exfoliate regularly. To know more about the three doshas, connect with the Ayurvedic Clinic in Dubai.
Ayurvedic Remedies for Summer Skin
It is believed that in the hot summer months, the Pitta energy of the body becomes imbalanced, which can result in increased sensitivity and inflammation. You can manage this imbalance by adopting Ayurvedic measures, which will allow you to achieve radiant skin in the summer months. This article explores the common skin issues that we face during the summer and how we can deal with them.
Acne: Heat and humidity will lead to a lot of acne and breakouts. The increased sweat and sebum will clog the pores, leading to pimples. Make sure you apply non-comedogenic moisturisers and sunscreen to your skin twice a day and cleanse your face with a mild cleansing agent twice a day; drink plenty of fluids and avoid caffeine; apply a face pack made of neem and turmeric once a week; and a skin exfoliant from 22 Ayur Ayurvedic Treatment in Dubai is an excellent option to effectively cleanse your skin.
Dark Spots and Damaged Skin: Excess exposure to the sun will lead to skin damage and dark spots. Try a face pack made of turmeric and milk to reduce the dark spots.
Prickly Heat: Heat rashes occur when the sweat glands become blocked, causing small, itchy bumps on the skin. Taking a bath in boiled water with neem leaves. Applying sandalwood paste with rose water will soothe the itchiness. Try to wear loose cotton clothes.
Eczema: Constant sweating during the hot summer will block the pores and trigger eczema. Always try to keep yourself hydrated and wear loose-fitting clothes.
Sunburn: Sun exposure can result in redness, sensitivity, and even blisters if the skin is overexposed for a period of time, and the severity of these effects will vary depending on the intensity and duration of the exposure. If you suffer from sunburn, aloe vera is an excellent treatment. For sunburn relief, apply fresh aloe vera gel to the affected area to soothe and repair the burned areas. Coconut oil can also be applied to reduce irritation. Get the right therapy from the 22 Ayurvedic Clinic in Dubai to reduce your sunburn.
22 Ayur Ayurvedic Clinic in Dubai offers a holistic approach to wellness through the ancient wisdom of Ayurveda. With a team of the Best Ayurvedic Doctor in Dubai, a range of traditional treatments, and personalised care, the clinic strives to promote balance and harmony in both the body and Ayurvedic Skin Care in Dubai. Whether you seek relief from a specific ailment or simply desire rejuvenation and relaxation, 22 Ayur Ayurvedic Treatment in Dubai provides a haven of healing where you can embark on a transformative journey toward optimal health. Trust in our expertise and embrace the power of Ayurveda to enhance your well-being and embrace a life of vitality.