A significant time in a woman’s life is menopause, when she has the opportunity to take care of her health and well-being in all aspects – physically, mentally, emotionally, sexually, and spiritually. Menopause is a transitional period that generally occurs at the age of 45 to 55. It is a gradual process and does not occur overnight. These are psychological and physical changes with few emotional disturbances. Menopause is a natural stopping of a woman’s monthly menstrual cycle, where ovaries stop producing eggs and her fertility hormones decrease. From the perspective of ayurveda, menopause is not a disease but a transitional period. Know more about Menopause Treatment in Ayurveda from 22 Ayur, Ayurvedic Center in Dubai.
Menopause: What Does It Mean?
According to ayurveda lifespan is divided into three parts: the first 25 years, the age of preparation, development, and growth; the next 25 years, the age of achievement and maturity; and the rest 50 years the age of life experience. Different phases of our life are marked by the predominance of different doshas. Kapha is predominant from birth to puberty, Pitta is from puberty to mid-life, and Vata is predominant after the age of 50. Menopause occurs during the transition period from the pitta to the vata phase of life.
Symptoms of Menopause
It is reported that most women experience a wide range of symptoms during the menopause period.
- Change in a period cycle like irregular periods or heavy bleeding.
- Dry hair, skin, and nails.
- Sleeplessness, anxiety, heart palpitation.
- Itching, depression, fatigue
- Low libido
- Confused or difficulty in concentration.
- Possibility for urinary tract infection.
- Headache or migraine
- Weight gain
- Muscle and joint pain, and inflammation
- Breast tenderness
- Mood swings & irritability
- Frequent urination
Symptoms like depression, insomnia, anxiety, and dry skin are related to increased vata. Anger and hot flashes are due to pitta imbalance, and weight gain, slow metabolism, feeling of mental and physical heaviness because of excessive Kapha.
Diet & Lifestyle for Menopause
There is Menopause Treatment in Ayurveda but following the right lifestyle and balanced diet is very important. Maintaining a healthy diet, regularly exercising, and reducing stress is the primary foundation of well-being. Some ayurvedic recommendations for menopause include,
- Intake of vata and pitta pacifying diet. The food is warm, light, cooked, and fresh.
- Stop eating dry, cold, fermented, leftover food, refined sugar, and red meat.
- Avoid alcohol and caffeine
- Regular exercise is good for combating the symptoms. Exercise and yoga help to relax the nervous system.
- Create regular routines around sleep, food, work, and family time to calm the vata.
- Abhyanga and Nasya can help you with hormonal balancing.
Ayurvedic Detox
Panchakarma is the best Menopause Treatment in Ayurveda that helps to remove all the toxins from the body. This treatment can be customized based on the patient’s doshas. Panchakarma treatments like Virechana, Vasti, Nasya, and Shirodhara are the treatment provided for menopause. To know more about menopause days and for Ayurvedic Treatment in Dubai contact 22 Ayur.
Herbs For Menopause
- Turmeric
- Shatavari
- Brahmi
- Sandalwood
- Licorice
- Nutmeg
Menopause Treatment in Ayurveda is mainly focused on regulating hormones, bringing mental calmness, and maintaining normal digestion and other biological functions. Get the best treatment from 22 Ayur, we have experienced doctors and therapists to make you feel eased and relaxed during the menopause period.
